The 2B Mindset is our newest program that focuses solely on nutrition so that you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits WITHOUT overwhelming you with workouts at the same time. Of course, you are welcome to workout during the program if you’d like, but exercise is "extra credit" throughout the program! We are going to focus on losing weight HAPPILY by taking control of your relationship with food!

 

Is this program for ME?

If you can answer "YES" to any of these, then it just might be:

• You LOVE to eat out

• You HATE to cook

• You eat takeout often

• You find yourself constantly “on a diet”

• You tend to be a weekday warrior, but you fall off on the weekends

• You struggle with guilt after over-eating or indulging

• You LOVE to eat food!

• You are a late-night snacker

• You love to travel, but you struggle staying on track when you do

• You don't want (or like) to work out

• You LOVE to workout, but you struggle with nutrition and feel like you're not seeing results

• You need a simple, easy-to-follow guide for how to literally be emotionally FREE from food

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Meet Ilana, Dietitian & Creator of 2B Mindset

Ilana is the REAL DEAL. She understands the struggle of emotional eating, she knows what it takes to overcome it. To lose the weight. To build a new type of relationship with food. That’s because she went through it. She struggled with emotional eating since she was a child. And she lost 100 lbs (and kept it off) by completely transforming her mindset!

 

You need to see her story.

Seriously, WATCH IT!

 

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So what is 2B Mindset all about?

2B Mindset is our first nutrition-based program. In its simplest state, it is an individualized course in nutrition and emotional eating. It was created by Ilana Muhlstein (see the intro video above!), a Registered Dietitian Nutritionist. She’s a wife and mom, and has also lost 100 lbs. after struggling for years with obesity. But what 2B Mindset is NOT is a “diet.” It’s about changing your relationship with food and changing your mindset. If you check out Ilana’s Instagram, you’ll get a pretty good feel for what I mean!

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You can still have BIG portions of food.
You’ll still be able to eat everything you love.
There’s NOTHING you “can’t” have - no restrictions!

There is NO counting calories, containers, points, or macros.
And you’ll STILL lose weight!

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Check out the video below for some REAL results!

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What will I get with 2B Mindset?

Let’s talk about the intangibles. Sure, you'll get some getting starting booklets, a beautiful progress tracker, water bottle, and a few other things when you sign up.

But let’s talk about the BENEFITS, the things that will last a LIFETIME:

• Strategies for how to handle real situations (restaurants, parties, etc.)

• Advice on how to overcome common weight loss challenges

• Nutrition fundamentals from a REAL dietitian

• Lots of new, simple, and delicious recipes

• Simple grocery shopping lists

• Time-saving tips for meal prepping

• The Beachbody Nutrition+ App: starting on June 4th, you’ll have access to this handy app that lets you view all 2B Mindset videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only, at least initially).

• A month supply of nutrient dense superfoods, Shakeology (optional, but highly recommended!).

• LIFETIME membership to our private "Free Yourself" Success Group, where you'll receive daily motivation, tips, accountability, and support from ME (your coach!) and your "classmates." We'll also have frequent Zoom calls (group video chats) where we can help each other troubleshoot, brainstorm, and keep each other going! This support group is PRICELESS and will be the ultimate key to your success! ❤ ❤ ❤

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