Love and Fitness
Sharing our love for healthy food & fitness!
Do you like Country Music?
Do you like dance cardio?
Do you want to spice up your cardio?
Do you DISLIKE working out?
Do you need your workouts to be fun in order to do them?
No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started, this could be the program for you!
Beachbody is releasing a BRAND NEW fitness program on July 28th, 2016 to the network! COUNTRY HEAT is going to knock your socks off! I'll be honest - at first I was a little skeptical of a country music workout because I have two left feet, I'm not very coordinated and I just want to get my workout done and get out. I really wasn't excited about this new program! BUT..... that all changed when I got the chance to preview one of the workouts last week. You guys...This program had me literally DRIPPING with sweat! And the most amazing part was - It was over in a flash and I didn't feel lost or confused by the moves. Anyone can do it! (My 57 year-old mom AND my 12 year-old daughter did the preview workout with me!) It is not hard at all. Plus, my legs were on fire, my core was burning and I could tell it is way more than cardio. It's great for your entire body!
I am REALLY excited for the launch of this program, and I'm now putting together an EXCLUSIVE test group to be the first to try it out with me! I'm going to be making sample meal plans, giving you recipes, tips and guidance on how to rock this program! The people in the coach test group got INCREDIBLE results - one even lost over 60 pounds in 90 days!!! That is so cool!
WHAT IS COUNTRY HEAT??
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Country Heat features all of the hottest country music! There is NO CHOREOGRAPHY to remember, just follow along for the 27-30 minute workout! This workout program is a high energy, low impact dance workout that is super fun and easy to follow. Autumn Calabrese created this program and has also created the 21 Day Fix. 21 Day Fix Extreme, and Hammer and Chisel. She is also the author of the Fixate cookbook, a mother, and bikini competitor. She has her certifications from the National Academy of Sports Medicine and the American Fitness Professionals and Associates. She is extremely talented and gifted at getting you results!
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The program comes with 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan!
WHAT MAKES COUNTRY HEAT EFFECTIVE?
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It is a workout you will actually stick to! Autumn makes it super fun and easy.
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You get 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
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There are no complicated moves and NO WEIGHTS OR EQUIPMENT are required.
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Autumn uses her portion control container system and meal plan to help you lose weight by eating what you want in the right amounts each day.
WHO CAN DO COUNTRY HEAT?
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Believe me when I say that this program is for ANYONE from beginners to 21 Day Fix Graduates to those advanced in their fitness who want something different and fun! It is great for all ages and sizes!
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People who like dance workouts like Cize or Zumba.
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People who want to lose weight and are looking for results in 30 days!
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People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin!
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DO ANY OF THESE SOUND LIKE YOU?? :)
WHAT DO YOU GET WITH THE PROGRAM?
When you purchase Country Heat, you will get:
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6 workouts on 3 DVDs that are all 30 minutes or less
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7 color-coded portion-control containers to efficiently help you portion out your food
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Country Heat Nutrition Plan which is an easy-to-follow guide that has recipes, tips, and more to help you get results
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30 Days of Shakeology (multivitamin, Super Food shake) in any flavor (7 to choose from!)
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Quickstart Guide: preps you for your fitness journey by giving you the low down on the nutrition plan and workouts
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30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results
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Access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device - you can do your workouts ANYWHERE! (This also means you can start your workouts the MINUTE you make your purchase - no need to wait!)
ARE YOU READY??
I am going to be launching my first official COUNTRY HEAT TEST GROUP on Monday, August 15th! You can get personal, 24/7 mentoring, guidance and support from me in a private online accountability and support group! I am going to basically walk you through the entire program from beginning to end. I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.
I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it! My job is to be your support system and sounding board! I don't want this to be another program you invest in and don't complete! This time it will be different!! TRUST ME!!
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The first step to sign up is to make me your FREE COACH. Click here to sign up for free. (If you already have a coach that you work with, please reach out to your coach for details on their launch groups!)
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The second step is to complete the application below to reserve your spot in the group! I want this group to be somewhat small so I can give everyone plenty of attention and support, so I will be hand selecting a group of people who are committed, dedicated and ready to make some changes in their health and fitness! So don't delay, spots will absolutely fill up fast!