Love and Fitness
Sharing our love for healthy food & fitness!
Core De Force
Join the Exclusive Test Group!
I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October! Core De Force is a 30 day total body transformation program that will rock your world. The best part about the program is that the only equipment you need is YOU! Core De Force is an MMA-inspired program which includes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body. If you can focus on hitting it hard for 3 minutes at a time before you know it the workout will be over. I have had the opportunity to do Core De Force as a preview to the release date. This workout gets your heart rate up, it gets you sweating and I couldn’t believe how sore I was the next day. I noticed that it really does focus on your entire core and getting your midsection defined, is something we could all use, right??!! So check out all the details here if you are interested in changing up your workout, breaking a plateau, getting started with your transformation or holding yourself accountable over the holidays. I am going to be hosting a private test group for people who are ready to join me in this 30 day program.
What is Core De Force?
Core De Force is your 30-day countdown to a total body transformation. This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment!
I love this workout because in every workout there is a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout. So if you are new to the MMA-style exercises, this will give you confidence to go right in and kick some butt. Core De Force is also not on a beat or rhythm so you do
not have follow a specific pace. There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace. As you get stronger the goal is to challenge yourself with higher intensity and increased focus.
I also like that there is no equipment needed except yourself. This is key for those that are budget conscious, don’t have a lot of room to workout or are traveling and want to workout in a hotel room.
Who is Core De Force For?
Core De Force is for EVERYONE. Whether you are a beginner or at an intermediate or advanced level in your fitness - you can do this workout. You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance. Each MMA-inspired workout has an optional move breakdown to help you get familiar with the combinations. There is also a “modifier track” so you can follow a split screen if you would like, as well.
Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area!
What are the workouts like?
The workouts are 30-45 minutes in length - perfect for those with busy lives. You workout 6 days a week with a stretch on the 7th. The entire workout program is 30 days in length.
There are 8 different workouts in the program:
MMA Speed- Upper body and core focused boxing influenced workout. (27 minutes)
MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
MMA Plyo - When you combine boxing, Muay Thai and plyometrics in one workout, you get a huge calorie burn and RESULTS. (47 minutes)
Power Sculpt - Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
Dynamic Strength - Low on impact but high on intensity. (47 minutes)
Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
Core De Force Relief - A quick 5 minute stretch-before-bed session. (5 minutes)
Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)
PLUS these awesome BONUS workouts for FREE:
Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.
If you want to take your fitness to the next level after your 30 days are up, you can get these 3 additional advanced workouts:
Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).
Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).
MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).
ARE YOU READY??
I am going to be launching a CORE DE FORCE TEST GROUP on Monday, November 14th! You can get personal, 24/7 mentoring, guidance and support from me in a private online accountability and support group! I am going to basically walk you through the entire program from beginning to end. I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.
I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it! My job is to be your support system and sounding board! I don't want this to be another program you invest in and don't complete! This time it will be different!! TRUST ME!!
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The first step to sign up is to make me your FREE COACH. Click here to sign up for free. (If you already have a coach that you work with, please reach out to your coach for details on their test group!)
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The second step is to complete the application below to reserve your spot in the group! I want this group to be somewhat small so I can give everyone plenty of attention and support, so I will be hand selecting a group of people who are committed, dedicated and ready to make some changes in their health and fitness! So don't delay, spots will absolutely fill up fast!
