It doesn't matter where you came from...or where you've been. You can always reinvent yourself. This is your shift. The one you’ve been talking about. You can do this.

Shift Shop is a breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get LEANER, FASTER, STRONGER—and lose up 5-15 pounds—in only 3 weeks. The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies while reducing starchy carbs, and world-class training tools.

Who is this program for?

It's great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you've spent some time away from your regular routine, Chris will lead through a fitness tune-up. It's perfect for anyone who wants an easy commitment to jump-start their regimen. And there’s even a MODIFIER you can follow, so you can always get through all the moves, and still get a great workout.

 

 

 

 

 

 

 

 

 

 

 

 

Week 1: Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.

Week 2: Just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.

Week 3: It all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

 

 

 

 

 

 

 

 

 

 

 

 

 

If you want to join my exclusive test group, apply today!! I check in daily and answer any questions you have, provide additional information, support, meal plans and recipes. Spots are limited, so let me know ASAP if you’d like to reserve a space in the group.

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