Chicken Cauliflower "Fried Rice"
Ingredients 1 medium cauliflower head - pulse in your food processor (OR you can buy a bag of pre-diced cauliflower - much easier!) 2...
Strawberry Protein Smoothie Bowl
Ingredients 1/2 cup plain Greek yogurt 3/4 scoop strawberry protein powder (I use Cellucor - Strawberry Milkshake) 3 large strawberries 1...
Ezekiel Toast with Avocado & Egg
Ezekiel Toast with Avocado and Egg Ingredients: 1 slice Ezekiel or whole grain bread, toasted 1/4-1/2 small avocado 1 large egg salt and...
Turkey Taco Peppers
Ingredients: 1 pound lean ground turkey 1 teaspoons chili powder 1 teaspoon cumin 1/2 teaspoon black pepper 1/4 teaspoon kosher or...
Banana Oat Pancakes
Banana Oat Pancakes 1 cup unsweetened almond milk (I use vanilla-flavored) 2 large eggs 2 large ripe banana 1 tsp pure vanilla extract...
Tuna, Cucumber & Avocado Salad
Ingredients: 1 avocado (chopped into 1/2 inch pieces) 2 tbsp fresh-squeezed lime juice 1 cucumber (peeled and chopped into bite-sized...
Sweet Potato & Brussels Sprouts Hash
This is one of my favorite healthy recipes. As a kid, I had never tried brussels sprouts; now, I can't get enough of them! I'm so glad I...
Protein Balls
Protein Balls Makes 1 dozen 1 cup oats 1/3 cup honey 1/2 cup PB2 (pre-mixed with 1/4 cup of water) 1/2 cup shredded coconut (I prefer...
My Version of Meal Prepping
Life is hectic! We all know this. As a teacher, my life gets a little easier during the summer. This has given me some time to perfect...
